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Hesed Support Group Registration


Hesed Support Group Registration

The support groups below are a wonderful way to share insights and coping strategies for different life experiences. We are so fortunate to have Mick Neustadt available to guide these group sessions. Please sign up below for the group you would like to join. We would love to be able to provide this service for everyone, but at the moment, we are offering these support groups to our Adas members. 

Intro to Mindfulness 
1 - 2pm
Tuesdays, February 20 - April 9 (8 sessions)
Sisterhood Hall

This weekly group offers the opportunity to learn about and develop mindfulness to help you relate to your mind and emotions in a new way. Each session includes guided meditation, a short mindfulness talk, discussion, and opportunities to practice mindfulness skills in a group setting. Over the course of the series, participants will engage in guided meditation, deep relaxation, walking meditation, eating meditation, and mindful movement. This class offers you an opportunity to practice mindfulness in a supportive environment and to learn how to integrate it into your daily life. 


Dear Life, Dear Death
2:30 - 3:30pm
Tuesdays, February 20 - April 9 (8 sessions)
Sisterhood Hall

In this group we will discuss and explore what ultimately brings us joy in life and peace in death. This group will provide a welcoming environment in which to reflect on your life and what's most important. It will also
be an opportunity to think and talk about your thoughts, questions and experiences with death. This will be an interactive group that will include discussion, journaling and time for reflection.

Recommended Reading—Dear Death by Diane R. Button


Grief, Loss, and Healing
Wednesday, January 24 
7 - 8:30pm
Zoom

Illness, death, and loss affect us all. There are precious few opportunities to learn about and talk about grief and loss. In this online session, Mick Neustadt will share an overview of grief and loss, and provide information and practices for coping, transformation and healing. There will also be time for questions and answers and reflections. 

Grief Support Group
Wednesday, February 21 - April 10 (8 sessions)
7 - 8:15pm
Sisterhood Hall

This group provides a place for people to explore and express the many emotions and experiences associated with grief and loss in a safe, supporting, and confidential environment. Participants will receive support and guidance around being with the wide range of feelings stirred by grief and to truly know that you are not alone.




 
We would love to be able to provide this service for everyone, but at the moment we are offering this to our Adas members.
   Mindfulness Group (In-Person Only)
   Dear Death, Dear Life (In-Person Only)
   Grief, Loss, and Healing (Zoom Only)
   Grief Support Group (In-Person Only)
Wed, May 8 2024 30 Nisan 5784