This class will offer a once a month dive into Jewish mystical practices of centering the mind.  We will explore the teachings of the Piacezno Rebbe, Rabbi Nachman of Breslov, the Zohar, and HaRav Kook.  We will look into the specific Hasidic theologies of each teacher and delve into their mindfulness practices.  Each class will conclude with a “mindfulness lab”- a chance to try on the practice that we study.