Join us for an afternoon of interactive learning about Jewish approaches to promoting a positive body image.

Activities will include:

• Experiencing Jewish techniques for body awareness & gratitude
• Exploring the practice of Jewish meditation & mindfulness
• Observing a Mikvah immersion demonstrated by someone in her bathing suit
• Eating snacks with guided mindfulness practices & simple blessings

Participants will leave with:

• Simple techniques for feeling Jewish in one’s body
• Understanding of the Mikvah’s role in embodied Judaism
• Materials to take home and explore further
• Coupon for a complimentary Mikvah immersion for future use

This program is for you if you are:

• Looking for a meaningful way to promote health, strength and confidence in youth
• Curious about Mikvah practices in the progressive Jewish community
• Struggling with body image issues
• The parent, teacher, or counselor of Jewish youth