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Calming our bodies and minds, opening our hearts and awakening our spirits through mindful practices can help us move into the new year refreshed, alert and enthusiastic. Join Susan Barocas and Michelle Buzgon as we concentrate on the sounds and rhythms of our breath, guided meditation and melodic singing to deepen our sense of reflection, well-being and ability to accept the joys and sorrows of each year of our lives. This program is open to all, whether new to mindful meditative practice or experienced.