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Becoming Present with Meditation & Song

Wednesday, October 9, 2019 10 Tishrei 5780

4:45 PM - 5:45 PMAdas Israel Congregation

Calming our bodies and minds, opening our hearts and awakening our spirits through mindful practices can help us move into the new year refreshed, alert and enthusiastic. Join Susan Barocas and Michelle Buzgon as we concentrate on the sounds and rhythms of our breath, guided meditation and melodic singing to deepen our sense of reflection, well-being and ability to accept the joys and sorrows of each year of our lives. Open to all, whether new to mindful meditative practice or experienced.

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Sun, October 20 2019 21 Tishrei 5780