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The Wellness Center of Adas Israel

“The day you were born is the day God decided that the world could not exist without you.” – Rebbe Nachman of Breslov

Briyut brings together elements of Hesed and JMCW mindfulness to create a space for health and wellness, body – mind – spirit. Please join us for our exciting and fulfilling Briyut programming for 2021.


Jewish Mindfulness Center Of Washington


Menopause- Purpose, Perspective and Pleasure:
A Two Part Series with Dr. Rachel Rubin

February 10 at 7:30pm and February 24 at 7:30pm
Click Here to Register

Dr. Rachel Rubin is a Women's Health and Sexual Health expert in Washington DC. This two part series will be taught by women's health expert Dr. Rachel Rubin - in the first program we will bring this conversation about menopause into the light by learning about what is happening in our bodies before, during and after menopause. In the second part, we will have a more interactive program that will further explore the physical, psychological and spiritual changes during menopause that can provide an openness to be more connected to our bodies. As visionary health pioneer Christiane Northrup reminds us "Menopause is an exciting developmental stage- one that, when participated in consciously, holds enormous promise for transforming and healing our bodies, minds and spirits at the deepest level. In Partnership with Briyut.



Mindful Eating with Sara Polon

Tuesday March 16 at 7:30PM
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This class will discuss how mindful decisions about food and nutrition can lead to a healthy lifestyle during the Pesach season. Taught by Adas member, Sara Polon (Soupergirl!) and moderated by Rabbi Lauren Holtzblatt, you will learn about food choices and balanced nutrition.

Registrants will receive a special program kit including: Soupergirl soup, springtime plant, and more.



Life With Babies

Dates and Registration Coming Soon

This class will talk about the physical and emotional aspects of living with new babies. Taught by Gan Assistant Director & Curriculum Specialist, Darci Lewis, this class will discuss coping skills for parents and babies.

Sat, May 8 2021 26 Iyyar 5781