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Briyut

The Wellness Center of Adas Israel

“The day you were born is the day God decided that the world could not exist without you.” – Rebbe Nachman of Breslov

Briyut brings together elements of Hesed and JMCW mindfulness to create a space for health and wellness, body – mind – spirit. Please join us for our exciting and fulfilling Briyut programming for 2021.

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Jewish Mindfulness Center Of Washington


 

Functional Movement with Daniel Soler

February 22 and March 1 at 5:00 – 6:00 PM
Click Here To Register


Class Summary:

Class 1 on February 22: Stress Management: An active approach
Stress to our bodies can have many different effects physically and emotionally. Here in the district it hasn't exactly been a stress free year and we feel it. This webinar will take a look into stress and its effect on the body as well as review a more active approach to stress management focusing on the unique qualities of the individual rather than a catch-all approach.

Class 2 on March 3: Advancing balance and strength training safely and independently
We all know that living an active lifestyle will help us maintain good health and promote a good quality of life. The problem often lies in implementation of a program. This webinar will look to assist those that want to get active at home while we remain at home and to help develop skilled we can take into the future. We will look at the basics of strength training, balance training, and flexibility training with follow through on specific activities and how to advance them.

 

 

Menopause- Purpose, Perspective and Pleasure:
A Two Part Series with Dr. Rachel Rubin

February 10 at 7:30pm and February 24 at 7:30pm
Click Here to Register

Dr. Rachel Rubin is a Women's Health and Sexual Health expert in Washington DC. This two part series will be taught by women's health expert Dr. Rachel Rubin - in the first program we will bring this conversation about menopause into the light by learning about what is happening in our bodies before, during and after menopause. In the second part, we will have a more interactive program that will further explore the physical, psychological and spiritual changes during menopause that can provide an openness to be more connected to our bodies. As visionary health pioneer Christiane Northrup reminds us "Menopause is an exciting developmental stage- one that, when participated in consciously, holds enormous promise for transforming and healing our bodies, minds and spirits at the deepest level. In Partnership with Briyut.

 

 

Mindful Eating

Tuesday March 16 at 7:30PM

This class will discuss how mindful decisions about food and nutrition can lead to a healthy lifestyle. Taught by Adas member, Sara Polon (Soupergirl!), you will learn about food choices and balanced nutrition.

 

 

Life With Babies

Dates and Registration Coming Soon

This class will talk about the physical and emotional aspects of living with new babies. Taught by Gan Assistant Director & Curriculum Specialist, Darci Lewis, this class will discuss coping skills for parents and babies.

 
Fri, February 26 2021 14 Adar 5781