JMCW Introduction to Meditation - Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW
Past SessionsTuesday, February 7, 2023 • 16 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 31, 2023 • 9 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 24, 2023 • 2 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 17, 2023 • 24 Tevet 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 10, 2023 • 17 Tevet 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW
7:30-8:30pm (In person in Sisterhood Hall)
Dates: January 10th, 17th, 24th, 31st, and February 7th
Join us for a 5-part series with the Jewish Mindfulness Center on meditation. We will learn the practice of releasing our thoughts, using the breath as our anchor and grounding ourselves in the present.
Come to one or come to all! Beginners welcome as well as those wishing to meditate with others in community.
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