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JMCW Introduction to Meditation - Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW

Past Sessions
Tuesday, February 7, 2023 16 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 31, 2023 9 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 24, 2023 2 Shevat 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 17, 2023 24 Tevet 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall
Tuesday, January 10, 2023 17 Tevet 5783 - 7:30 PM - 8:30 PM - Sisterhood Hall

 


Taught by Rabbi Lauren Holtzblatt and Mick Neustadt, LICSW
7:30-8:30pm (In person in Sisterhood Hall)

Dates: January 10th, 17th, 24th, 31st, and February 7th

Join us for a 5-part series with the Jewish Mindfulness Center on meditation.  We will learn the practice of releasing our thoughts, using the breath as our anchor and grounding ourselves in the present.
Come to one or come to all!  Beginners welcome as well as those wishing to meditate with others in community.

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Thu, March 28 2024 18 Adar II 5784