Bring mindful awareness to the body and the breath with a Wellness Center 3 part vinyasa yoga series rooted in the Jewish calendar. Through slow, deliberate sequences and energetic cues focused on alignment and cultivating interception, Tobie Whitman (RYT-200) helps  students achieve embodied presence. Leave this one hour class feeling centered, calm and refreshed. Tobie is a dedicated vipassana meditation practitioner and has practiced yoga for nearly 25 years.