Class 1 on February 22: Stress Management: An active approach
Stress to our bodies can have many different effects physically and emotionally. Here in the district it hasn't exactly been a stress free year and we feel it. This webinar will take a look into stress and its effect on the body as well as review a more active approach to stress management focusing on the unique qualities of the individual rather than a catch-all approach.

Class 2 on March 1: Advancing balance and strength training safely and independently
We all know that living an active lifestyle will help us maintain good health and promote a good quality of life. The problem often lies in implementation of a program. This webinar will look to assist those that want to get active at home while we remain at home and to help develop skilled we can take into the future. We will look at the basics of strength training, balance training, and flexibility training with follow through on specific activities and how to advance them.